tips for looking after your mental health online

Online communities can offer connection and support, especially when you might be finding things difficult. When used thoughtfully, they can be a positive space to share experiences and learn from others.

However, it’s important to approach them with care. Taking steps to protect your privacy, set clear boundaries, check the reliability of information and understand your digital footprint can help you make safer, more positive use of these spaces.

The Mental Health foundation have provided some useful tips on ensuring you’re taking care of your mental wellbeing whilst using the internet.

have your say...

how do you make sure your time online stays positive?

• I'm careful about what I share
• I set limits for my time online
• I check if information is reliable
• I choose who I interact with