staying safe during the summer holidays

The summer holidays are a great opportunity to get outdoors and enjoy the warmer weather. However, it's important to take simple steps in order to stay safe in the heat and around water.

stay hydrated

Warm weather and increased activity can quickly lead to dehydration.

To stay hydrated:

• Drink water regularly throughout the day.

• Carry a refillable water bottle when you're out.

• Drink extra fluids if you're exercising or spending time in the sun.

• Eat water-rich foods such as fruit and salad.

Signs of dehydration include headaches, dizziness, tiredness, and dark-coloured urine.

keep cool in hot weather

Spending too much time in the heat can cause heat exhaustion or heatstroke.

Stay safe by:

• Seeking shade during the hottest part of the day (11am to 3pm).

• Wearing lightweight clothing, a hat, and sunscreen.

• Taking regular breaks from physical activity.

• Keeping indoor spaces cool where possible.

If someone feels dizzy, sick, or unusually tired, move them to a cool place and encourage them to drink water.

stay safe around water

Whether you're visiting the beach, a river, a lake, or a swimming pool, water safety is essential.

Remember to:

• Swim in lifeguarded areas where possible.

• Never swim alone.

• Check local safety signs and water conditions.

• Enter water gradually to avoid cold water shock.

• Wear a life jacket or buoyancy aid for water sports.

If you see someone in difficulty, call 999 and ask for the Coastguard if you're at the coast. Do not enter the water yourself. Instead, encourage them to float and throw something that floats if available.

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enjoy a safe summer

By staying hydrated, keeping cool, and following basic water safety advice, everyone can enjoy a safe and enjoyable summer holiday. Looking out for one another can make all the difference.

Website for ‘Be a Mate’ campaign: https://www.rlss.org.uk/water-safety-for-teenagers